The Secret
"Gratitude, not understanding, is the secret to joy and equanimity."
When you want to experience joy and remain steady and balanced, no matter what challenges or emotions come your way, focus on the things you are grateful for. It's that simple. It doesn’t mean ignoring or suppressing feelings but rather responding to them by putting them in perspective. When facing societal pressures or personal challenges, hold space for both joy and struggle by grounding yourself in gratitude.